Self Improvement

If you’re at a loss for how to get started on – or stick to – your New Year’s resolution for 2009, the U.S. government is here to help. ( ! )  Someone at has compiled a list of the top 13 most popular New Year’s resolutions and has provided links to resources to […]

Continue reading about The 13 most popular New Year’s resolutions – plus tips to help make them happen

“According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.” –Jerry Seinfeld Does Seinfeld’s joke ring true for you? Do […]

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“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” -Theodore Roosevelt “Life grants nothing to us mortals without hard work.” -Horace “No pain, no gain.” -Anonymous Are you interested in getting maximum exercise benefit while minimizing the amount of time you spend exercising? […]

Continue reading about Tabata training: 60 minutes’ benefit in a 4 minute workout!