“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” -Theodore Roosevelt “Life grants nothing to us mortals without hard work.” -Horace “No pain, no gain.” -Anonymous Are you interested in getting maximum exercise benefit while minimizing the amount of time you spend exercising? […]

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Kevin on December 14th, 2008

Having not ventured onto our bathroom scale for months and months, I was subjected to quite a shock a week and a half ago when I weighed myself.  My mid sized, ought-to-weigh-about-155-to-160 frame was carrying around 176lbs.  Or so I thought. When I weighed myself this past Monday morning I reenacted the scene I described […]

Continue reading about A brand new bathroom scale confirms my largeness