<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Practical Hacks &#187; Health</title>
	<atom:link href="http://www.practicalhacks.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.practicalhacks.com</link>
	<description>Gadgets, gear, and greatness for people on the go</description>
	<lastBuildDate>Wed, 08 Feb 2012 00:56:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
<image>
<link>http://www.practicalhacks.com</link>
<url>http://www.practicalhacks.com/wp-content/mbp-favicon/favicon8.ico</url>
<title>Practical Hacks</title>
</image>
		<item>
		<title>Natural sleep aid for travelers &#8211; or anyone</title>
		<link>http://www.practicalhacks.com/2011/06/16/natural-sleep-aid-for-travelers-or-anyone/</link>
		<comments>http://www.practicalhacks.com/2011/06/16/natural-sleep-aid-for-travelers-or-anyone/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 12:01:31 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[MidNite]]></category>
		<category><![CDATA[sleep aid]]></category>

		<guid isPermaLink="false">http://www.practicalhacks.com/?p=12119</guid>
		<description><![CDATA[As a card carrying, officially certified old fart, I sleep like a baby at night &#8211; about once a year. Most nights, I wake up several times, look at the clock, and go back to sleep. On some occasions, whether I&#8217;m preoccupied with something at work or for reasons which are inexplicable, I&#8217;ll lie awake [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>As a card carrying, officially certified old fart, I sleep like a baby at night &#8211; about once a year. Most nights, I wake up several times, look at the clock, and go back to sleep. On some occasions, whether I&#8217;m preoccupied with something at work or for reasons which are inexplicable, I&#8217;ll lie awake for hours, unable to get back to sleep. For the record, this is not good.  It dampens my enthusiasm for a number of things, including getting up in the morning and actually doing stuff.</p>
<p>I&#8217;ve tried Ambien and Ambien CR, and pretty much hate both. Yes, they knock my sorry self out for 5 to 6 hours, but I awaken feeling hungover and lethargic. I&#8217;ve also tried Melatonin, but it seemed to have no effect whatsoever.</p>
<p>Pat recently found an OTC product called <strong>MidNite</strong> (the name suggesting one of its primary benefits &#8211; you can take it in the <img class="size-full wp-image-12120 alignleft" title="MidNite" src="http://www.practicalhacks.com/wp-content/uploads/2011/06/midnite_XL.jpg" alt="" width="193" height="234" />middle of the night, as late as 3 hours before you need to get up).  The product is made with four natural substances: melatonin, lemon balm, lavender, and chamomile. (How this combination works for me when melatonin alone didn&#8217;t work, I have no idea; it simply does.)</p>
<p>A couple of nights ago I was lying in bed, unable to sleep, and I took one at 3:13AM. I got back to sleep within about 20 minutes, was able to get out of bed at a couple minutes before six, and felt fine.</p>
<p>I&#8217;m not sure where Pat purchased MidNite, but it&#8217;s sold at a wide variety of pharmacies, supermarkets, and general department stores (read: Wally World, Target, K-Mart). You also can buy it direct:  <a title="MidNite website" href="http://www.midnitesleep.com/ordering/"><strong>MidNite.</strong></a> There are 3 versions, MidNite, MidNite PM with a natural pain reliever, and MidNite for Menopause. The regular version sells for $12.95 for 30 tablets. For the record, I have absolutely no relationship with the maker of this product; I&#8217;m just happy that I found something that works!</p>
<p>&nbsp;</p>
<div class="shr-publisher-12119"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.practicalhacks.com/2011/06/16/natural-sleep-aid-for-travelers-or-anyone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday travel tips for travelers with health issues</title>
		<link>http://www.practicalhacks.com/2010/12/16/holiday-travel-tips-for-travelers-with-health-issues/</link>
		<comments>http://www.practicalhacks.com/2010/12/16/holiday-travel-tips-for-travelers-with-health-issues/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 11:00:53 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[staying healthy]]></category>
		<category><![CDATA[travel health]]></category>

		<guid isPermaLink="false">http://www.practicalhacks.com/?p=10960</guid>
		<description><![CDATA[Holiday travel is stressful for anyone, but it&#8217;s particularly tough if you&#8217;re dealing with health problems.  Here are a few tips to ensure that you maximize the odds of having a safe &#38; healthy trip: Essential:  travel with a readily available health profile.  If you become ill during your trip, quick access to a summary [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Holiday travel is stressful for <em>anyone</em>, but it&#8217;s <span style="text-decoration: underline;">particularly</span> tough if you&#8217;re dealing with health problems.  Here are a few tips to ensure that you maximize the odds of having a safe &amp; healthy trip:</p>
<p><strong>Essential:  travel with a readily available health profile</strong>.  If you become ill during your trip, quick access to a summary of your health problems, medications, and other pertinent information could literally be a life or death issue.  Type up a summary of your health profile:  <strong>age, blood type, medications &amp; dosages, your physicians&#8217; names and phone numbers, and the name of your insurance carrier, your policy number, and their contact information</strong>.  <strong>Google makes this simple</strong> with an easily customizable health profile tool.  You&#8217;ll need a free Google account, but it only takes seconds to establish one.  Check it out at <a title="Google Health" href="http://www.google.com/health"><strong>www.google.com/health</strong></a><img class="alignright size-thumbnail wp-image-11132" title="boarding pass wallet" src="http://www.practicalhacks.com/wp-content/uploads/2010/12/boarding-pass-wallet-150x150.jpg" alt="" width="90" height="90" /></p>
<p><em>Whatever</em> form your medical profile takes &#8211; be it a wallet card or typewritten sheet &#8211; make certain it&#8217;s <span style="text-decoration: underline;">readily accessible</span> &#8211; even if you&#8217;re incapacitated.  Keep it in your wallet, or if appropriate, in a passport/boarding pass wallet with a neck strap.</p>
<p><strong>Whatever you do, pack your meds in your carry-on. </strong>In your haste to pack for your trip, don&#8217;t make the mistake of putting your medications in your checked baggage.  You may make it to your destination just fine, but your baggage might not, leaving you without your prescription meds.  Always pack them in your carry-on, and bring enough to last at least several days longer than your planned trip, just in case you end up stranded somewhere.</p>
<p><strong>Stay hydrated. </strong>When traveling by air in particular, drink plenty of fluids and avoid alcohol &#8211; or at most, drink in moderation &#8211; as alcohol is a diuretic.  And in general, pay particular attention to hydration no matter what your mode of travel.</p>
<p><strong>Keep moving!</strong> If you&#8217;ll be taking long flights, car trips or otherwise be stationary for long periods of time, get up and move around periodically to minimize the possibility of deep vein thrombosis.  This is one of those &#8220;it could never happen to me&#8221; things that unfortunately DOES happen to some people, and it can be fatal.  Regardless of your mode of travel, make sure you get up and move about once an hour or so, as deep vein thrombosis can be caused by immobility.</p>
<p><strong>If you&#8217;re traveling internationally, get vaccinated well in advance. </strong> <a title="TripPrep.com" href="http://www.tripprep.com/" target="_self"><strong>TripPrep</strong></a> offers information about vaccinations, embassy listings and crime  advisories for 200+ countries.  Select your destination and you’ll  discover a wealth of information about it, as well as any advisories and  concerns. The site does require registration in order to access the  information.  Also, check out <a href="http://travel.state.gov/"><strong>Travel.State.gov</strong></a> for much useful information.</p>
<p><strong>A little advance planning </strong>will ensure that your trip is both happy <em>and</em> healthy.  Start planning today!</p>
<p style="font-size: 10px;">Related:  <a href="http://www.practicalhacks.com/2009/02/02/the-no-nonsense-guide-to-staying-healthy-while-on-the-road/"><strong>The no-nonsense guide to staying healthy while on the road</strong></a></p>
<p><strong><em><br />
</em></strong></p>
<div class="shr-publisher-10960"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.practicalhacks.com/2010/12/16/holiday-travel-tips-for-travelers-with-health-issues/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>SteriPEN Journey: Compact, on-the-go water purifier</title>
		<link>http://www.practicalhacks.com/2009/11/25/steripen-journey-compact-on-the-go-water-purifier/</link>
		<comments>http://www.practicalhacks.com/2009/11/25/steripen-journey-compact-on-the-go-water-purifier/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 11:00:33 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel Gear]]></category>
		<category><![CDATA[SteriPEN]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[water purifier]]></category>

		<guid isPermaLink="false">http://www.practicalhacks.com/?p=7809</guid>
		<description><![CDATA[If instead of hiking or backpacking, you're traveling to a country in which the tap water and/or bottled water is of questionable quality, what can you do?  An option more suited to travelers is the SteriPEN.  You've probably seen or heard about these devices.  The SteriPEN concept is simple:  use ultraviolet radiation to kill the bad stuff in water, and do so quickly.

The SteriPEN Journey - as the name implies - is targeted at travelers who want to ensure that the water they drink is free of bacteria and viruses.  The Journey couldn't be much simpler to use.  Push its button once, and it's ready to purify 1 liter of water; push the button twice, and it'll treat 1/2 liter of water.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="edit-comment2220">
<blockquote><p><strong><span style="text-decoration: underline;">The Highs</span>: </strong>Rugged, works quickly, does not affect water flavor</p>
<p><strong><span style="text-decoration: underline;">The Lows</span>:</strong> A bit large at 7¼&#8221; long</p>
<p><strong><span style="text-decoration: underline;">The Verdict</span>:</strong> A great way for world travelers to ensure safe water</p></blockquote>
</div>
<div>Several weeks ago we took a quick look at the <a href="http://www.practicalhacks.com/2009/10/02/katadyn-exstream-xr-safe-drinking-water-on-the-trail-or-road/"><strong>Katadyn Exstream XR</strong></a> water bottle purifier.  As you may recall, the Exstream is <em>particularly suited to backpackers and hikers</em>, as it not only kills bacteria, viruses, and protozoa, it also<em> filters out sediment</em>.  If it has a downside, it&#8217;s the fact that the Exstream XR processes relatively small amounts of water at a time.</div>
<div><span style="color: #ffffff;">.</span></div>
<div><strong>If instead of hiking or backpacking, you&#8217;re traveling to a country in which the tap water and/or bottled water is of questionable quality, what can you do?</strong> An option more suited to travelers is the <strong>SteriPEN</strong>.  You&#8217;ve probably seen or heard about these devices.  The <strong>SteriPEN</strong> concept is simple:  use ultraviolet radiation to kill the bad stuff in water, and do so quickly.</div>
<div><span id="more-7809"></span></div>
<div><span style="color: #ffffff;">.</span></div>
<div id="edit-comment2220">
<p>The <strong>SteriPEN Journey</strong> &#8211; as the name implies &#8211; is targeted at travelers who want to ensure that the water they drink is free of bacteria and viruses.  <strong>The Journey couldn&#8217;t be much simpler to use</strong>.  Push its button once, and it&#8217;s ready to purify 1 liter of water; push the button twice, and it&#8217;ll treat 1/2 liter of water.</p>
<p><img class="alignnone size-medium wp-image-7810" title="SteriPEN Journey LCD" src="http://www.practicalhacks.com/wp-content/uploads/2009/10/DSC_1484-400x267.jpg" alt="SteriPEN Journey LCD" width="400" height="267" /></p>
<p>After pushing the power button as described above, the two metal contacts (see below) need to be put into the water to be treated:</p>
<p><img class="alignnone size-medium wp-image-7811" title="Metal contacts on the SteriPEN Journey" src="http://www.practicalhacks.com/wp-content/uploads/2009/10/DSC_1485-400x267.jpg" alt="Metal contacts on the SteriPEN Journey" width="400" height="267" /></p>
<p>You can use the SteriPEN with a glass or bottle of water, and can even use it with standard bottled water bottles, thanks to its built-in, conical stopper-style design.   After pushing the power button (once or twice, as above), insert it into the water and the UV lamp illuminates; the LCD timer will count down the remaining seconds to completion.</p>
<p><a href="http://www.practicalhacks.com/wp-content/uploads/2009/10/DSC_1501.JPG"><img class="alignnone size-medium wp-image-7812" title="SteriPEN Journey in action with water bottle" src="http://www.practicalhacks.com/wp-content/uploads/2009/10/DSC_1501-400x267.jpg" alt="SteriPEN Journey in action with water bottle" width="400" height="267" /></a></p>
<h2><span style="color: #004200; text-decoration: underline;">Can you trust this thing?</span></h2>
<p>All water purification devices require users to make a leap of faith.  Aside from the SteriPEN&#8217;s UV light, you can&#8217;t actually see anything happening.  After use, you can&#8217;t help but wonder, &#8220;Did it work?&#8221;</p>
<p><strong>Hydro-Photon</strong>, manufacturers of all the SteriPEN models, have thoroughly documented the testing their products have received.  Their website lists no fewer than 16 lab tests by independent test labs; here&#8217;s what the company has to say about testing:</p>
<blockquote><p>At HYDRO-PHOTON we believe that stringent testing under adverse conditions is essential to the development of safe and reliable products. Therefore, we have conducted a wide range of testing at several certified independent laboratories and test facilities including the University of Arizona, the University of Maine, the Oregon Health Sciences University and at A &amp; L Laboratories. This testing proves that SteriPEN exceeds the standard set forth in the U.S. EPA Guide Standard and Protocol for Testing Microbiological Water Purifiers.</p></blockquote>
<p><strong style="color: #004200;">Reader David commented on his experience with a SteriPEN &#8211; the Classic model &#8211; about a month ago (note that he and his friends in fact <em>did</em> use it while backpacking:</strong></p>
<blockquote><p>I have used the steripen classic whilst backpacking for a week in New Mexico. I was with a group of 7 people in the high desert, so we were purifying 6-10 gallons of water a day, either chemically or with the steripen.</p>
<p>I was initially skeptical when one of the others brought the pen along, and I was prepared to chemically treat (with chlorine dioxide) all our water. Of course UV is a well-established technology for purification at the industrial scale (plenty of science there) but I was worried about how that could be scaled down, made portable and usable in the field. I worried about user error, and a lot about the Murpheys of power consumption and breakage.</p>
<p>We brought two sets of the recommended lithium batteries, each of which the manufacturer suggests should give 100 treatments. While expensive, lithium has more power, weighs less and has a longer shelf-life. We did not count treatments, but we only used the first set in spite of frequent use.</p>
<p>We used it often for a couple reasons: it’s much faster than chemicals (which take at least 30 minutes, and sometimes several hours to work) and it left no objectionable taste (which, after a few days, can be a big deal). On a lower level, it is also really cool to watch, particularly if you have colored Nalgenes and treat your water at night.</p>
<p>The operation wasn’t bad, occasionally overly-aggressive stirring left the sensor out of the water, which automatically turns off the lamp and requires you to start from scratch. A gentle swirl works better. We found the pen occasionally finicky about a wet sensor or pressing the button too many times, but these were minor, and decreased as we grew familiar with the system. We kept a clean (not sterile) cloth in a zip-lock bag to dry the sensor as required, and to dry the whole thing when we were done (as recommended). The wet cloth was no doubt a home for bacterial, but we reasoned that any that might transfer to the lamp were certainly the first to die. So while it is not very complicated, practice and patience help. I will add here that, as in many things, it pays to read the directions and follow them: this is your health after all.</p>
<p>In terms of trust, I agree with Lordhamster, and while the manufacturer cites a large number of studies “proving” the effectiveness, that isn’t really enough to eliminate all doubt. On the other hand, the leap of faith that this goofy blue light is cleaning the water isn’t much different than the belief an odd chemical smell means “safe water.” All I can really say is: none of us got sick. That doesn’t prove anything of course, but I was happy about it at the time. Still am.</p>
<p>There were a few conditions of our experience that bear mentioning: We were able to get our water out of wells and livestock tanks, so it was **probably** pretty safe to begin with. Our wild water was always clear. Since the UV can’t work in high turbidity water we had coffee filters for sediment, however we never needed them. Above all, we could nearly always draw water from a spigot, so it went straight into the bottle without contacting the threads. When we had to dip and dunk, this system got be a lot trickier, as the UV light cannot treat water droplets on the thread, neck, lid etc. Typically we would designate one bottle for scooping, pour really carefully into the others for UV treatment, and then dose the scoop bottle with a ton of chemicals. Done assembly-line style this worked ok.</p>
<p>So a good investment? you really need to consider your use: for one or two people on a short backpacking trip, chemicals will probably be lighter and simpler. For a large group, however, the weight may start to balance out, particularly if you will not be able to “top off” regularly, so you’ll be low on water and thirsty when you arrive at each source. For international travel, I think the pen comes into it’s own: purifying (not filtering) low-turbidity water available from a tap or spigot for that added reassurance, and fast.</p>
<p>My recommendation, for whatever it is worth, is that I bought one for myself based on my experience. I chose the classic for the ease of battery replacement, even though it is larger and heavier than the “travel-specific” one. When not on a camping trip or international journey, it lives in our “disaster kit” to bolster our emergency water supply in case municipal treatment is in doubt.</p></blockquote>
<p>There are 63 user reviews of the SteriPEN at Buzzillions, most of them quite positive; the average score is 4.5 stars (out of 5).  One user had issues when using the product in the tropics.  <a href="http://www.buzzillions.com/reviews/hydro-photon-inc-steripen-portable-water-purifier-reviews"><strong>Read those reviews here. </strong></a></p>
<h2 style="color: #004200;"><span style="text-decoration: underline;">Wrapping up</span></h2>
<p>One important note:  SteriPEN products are intended for use with <strong>clear water</strong>.  If the water being treated is cloudy, it needs to be pre-filtered prior to treatment.  (SteriPEN sells products to handle pre-treatment.)  Cloudiness in the water will not allow the UV light to properly treat the water.</p>
<p>The SteriPEN Journey shown here weighs <strong>4.5oz.</strong> or 128 grams; as mentioned above, it&#8217;s slightly over 7 inches long and is 1-1/8&#8243; wide at its base.  It comes with a handy sheath that you can wear on your belt, if you&#8217;re so inclined.  <strong> </strong></p>
<p><strong>The Journey is good for 8000 cycles &#8211; enough to purify 4 liters of water a day for 7 years</strong>.  In terms of treatment time, it takes 90 seconds to treat a  liter, and 48 seconds for a half liter.</p>
<p>The SteriPEN Journey typically sells for ~$99; it&#8217;s <strong>$82</strong> at Amazon at present:  <a href="http://www.amazon.com/gp/product/B001FB5YUY?ie=UTF8&amp;tag=practic-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B001FB5YUY"><strong>SteriPEN Journey at Amazon </strong></a></p>
<p>If you&#8217;d like to learn more about the SteriPEN Journey or other SteriPEN models, visit the company&#8217;s website:  <a href="http://steripen.com/"><strong>SteriPEN</strong></a></p>
<p><strong>If you&#8217;ve used a SteriPEN or otherwise would like to weigh in, please comment!</strong></p>
<p style="font-size: 10px;">The Fine Print:  I have no connection to SteriPEN, but did receive a sample to assist in the writing of this post; this post does contain an Amazon affiliate link.</p>
</div>
<div class="shr-publisher-7809"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.practicalhacks.com/2009/11/25/steripen-journey-compact-on-the-go-water-purifier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your money making you ill?</title>
		<link>http://www.practicalhacks.com/2009/10/14/is-your-money-making-you-ill/</link>
		<comments>http://www.practicalhacks.com/2009/10/14/is-your-money-making-you-ill/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 10:00:24 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.practicalhacks.com/?p=7506</guid>
		<description><![CDATA[First we learn that bills often test positive for cocaine; now this: Confirming what your mom told you or what you&#8217;ve intuitively known for years, researchers from the Medical Center of Wright-Patterson Air Force Base in Ohio determined that dollar bills in circulation carry bacteria, including strains that cause sore throats, urinary tract infections and [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span><a href="http://www.flickr.com/photos/84617037@N00/86478425/"><img class="size-medium wp-image-7726 alignleft" title="Uncle Jeff...  image by Clearly Ambiguous @ Flickr" src="http://www.practicalhacks.com/wp-content/uploads/2009/10/Uncle-Jeff...-image-by-Clearly-Ambiguous-@-Flickr-400x330.jpg" alt="Uncle Jeff...  image by Clearly Ambiguous @ Flickr" width="252" height="208" /></a>First we learn that <a href="http://www.independent.co.uk/news/world/americas/nine-out-of-10-dollar-bills-test-positive-for-cocaine-1773108.html"> bills often test positive for cocaine</a>; now this:</span></p>
<p><span>Confirming what your mom told you or what you&#8217;ve intuitively known for years, <strong>researchers from the Medical Center of Wright-Patterson Air Force Base in Ohio determined that  dollar bills in circulation carry bacteria, including strains that cause sore throats, urinary tract infections and food poisoning</strong>. </span></p>
<p>According to Dr. Peter Ender (insert your own joke here), lead researcher, 94%  of the bills were contaminated with bacteria known to cause either serious or mild illness.  <span>Of course there&#8217;s no way to tell how many people get sick from handling money, but the study&#8217;s results suggest that money could be a factor in many cases.  Short of swearing off all contact with paper currency, what can you do?<br />
</span></p>
<p><em><strong>Mom told you this, too:</strong></em> Wash your hands frequently when handling cash, and in general.  Short of wiping down bills with antiseptic (like Monk would do) or quarantining your bills for 24 hours, simply washing your hands frequently is your best bet.</p>
<hr style="width: 300px;" />I&#8217;m out of pocket for a couple of days, on a short trip to Chicago.  I&#8217;m using the new MLC, and will post some brief comments sometime in the near future.</p>
<div class="shr-publisher-7506"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.practicalhacks.com/2009/10/14/is-your-money-making-you-ill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Create a Free ICE (In Case Of Emergency) medical wallet card</title>
		<link>http://www.practicalhacks.com/2009/06/04/create-a-free-ice-in-case-of-emergency-medical-wallet-card/</link>
		<comments>http://www.practicalhacks.com/2009/06/04/create-a-free-ice-in-case-of-emergency-medical-wallet-card/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:00:50 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[I.C.E.]]></category>
		<category><![CDATA[medical ID card]]></category>

		<guid isPermaLink="false">http://www.practicalhacks.com/?p=6110</guid>
		<description><![CDATA[Months ago I added a simple Emergency Contact card to my FREE Downloads page, but just recently I happened to stumble upon a better alternative. It&#8217;s a free ICE wallet card that you can personalize and print in a matter of a couple of minutes&#8230; All you need to do is complete a simple input [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Months ago I added a simple Emergency Contact card to <a href="http://www.practicalhacks.com/downloads/"><strong>my FREE Downloads page</strong></a>, but just recently I happened to stumble upon a better alternative.</p>
<p>It&#8217;s a free ICE wallet card that you can personalize and print in a matter of a couple of minutes&#8230;</p>
<p><a href="http://www.practicalhacks.com/wp-content/uploads/2009/06/bbbb-in-case-of-emergency-medic-alert-wallet-card.png"><img class="alignnone size-full wp-image-6111" style="border: 1px solid black;" title="in-case-of-emergency-medic-alert-wallet-card" src="http://www.practicalhacks.com/wp-content/uploads/2009/06/bbbb-in-case-of-emergency-medic-alert-wallet-card.png" alt="bbbb-in-case-of-emergency-medic-alert-wallet-card" width="500" height="275" /></a></p>
<p>All you need to do is complete a simple input form &#8211; here&#8217;s an excerpt:</p>
<p><a href="http://www.practicalhacks.com/wp-content/uploads/2009/06/bbbbbbb.png"><img class="alignnone size-full wp-image-6112" style="border: 1px solid black;" title="MedIDs.com free wallet card input form" src="http://www.practicalhacks.com/wp-content/uploads/2009/06/bbbbbbb.png" alt="MedIDs.com free wallet card input form" width="500" height="565" /></a></p>
<p>&#8230;and then simply hit the &#8220;Create ID Wallet Card&#8221; button and your card will be formatted and ready to print.  None of your information is stored on the site, and you can clear it immediately after printing.</p>
<p>Check it out at <a href="http://www.medids.com/free-id.php"><strong>www.medids.com</strong></a></p>
<div class="shr-publisher-6110"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.practicalhacks.com/2009/06/04/create-a-free-ice-in-case-of-emergency-medical-wallet-card/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.469 seconds -->

