Holiday travel is stressful for anyone, but it’s particularly tough if you’re dealing with health problems. Here are a few tips to ensure that you maximize the odds of having a safe & healthy trip:
Essential: travel with a readily available health profile. If you become ill during your trip, quick access to a summary of your health problems, medications, and other pertinent information could literally be a life or death issue. Type up a summary of your health profile: age, blood type, medications & dosages, your physicians’ names and phone numbers, and the name of your insurance carrier, your policy number, and their contact information. Google makes this simple with an easily customizable health profile tool. You’ll need a free Google account, but it only takes seconds to establish one. Check it out at www.google.com/health
Whatever form your medical profile takes – be it a wallet card or typewritten sheet – make certain it’s readily accessible – even if you’re incapacitated. Keep it in your wallet, or if appropriate, in a passport/boarding pass wallet with a neck strap.
Whatever you do, pack your meds in your carry-on. In your haste to pack for your trip, don’t make the mistake of putting your medications in your checked baggage. You may make it to your destination just fine, but your baggage might not, leaving you without your prescription meds. Always pack them in your carry-on, and bring enough to last at least several days longer than your planned trip, just in case you end up stranded somewhere.
Stay hydrated. When traveling by air in particular, drink plenty of fluids and avoid alcohol – or at most, drink in moderation – as alcohol is a diuretic. And in general, pay particular attention to hydration no matter what your mode of travel.
Keep moving! If you’ll be taking long flights, car trips or otherwise be stationary for long periods of time, get up and move around periodically to minimize the possibility of deep vein thrombosis. This is one of those “it could never happen to me” things that unfortunately DOES happen to some people, and it can be fatal. Regardless of your mode of travel, make sure you get up and move about once an hour or so, as deep vein thrombosis can be caused by immobility.
If you’re traveling internationally, get vaccinated well in advance. TripPrep offers information about vaccinations, embassy listings and crime advisories for 200+ countries. Select your destination and you’ll discover a wealth of information about it, as well as any advisories and concerns. The site does require registration in order to access the information. Also, check out Travel.State.gov for much useful information.
A little advance planning will ensure that your trip is both happy and healthy. Start planning today!
- Travel Tips: 6 clever uses for your cell phone on the road
- What to do if you get sick while traveling
- Top 10 ways to avoid lost luggage – or survive if the worst happens
- Critical information & numbers to store in your cell phone – one of which could save a life!
- The no-nonsense guide to staying healthy while on the road
- Google Flight Search: Not quite ready for prime time